All what the mother aspires to is that her children are healthy, and safe. And she always try her best to convince her children to eat vegetables, but the children choose snacks and sweets over vegetables. In fact natural vegetables supply the best needs for human health, in other words vegetables are important sources of many nutrients, including potassium, dietary fiber, vitamin A, and vitamin C,etc. Besides they protect our health from some chronic diseases such as diabetes, cancer, obesity, metabolic syndrome, cardiovascular diseases and so on.
The following tips can be good plans in order to get your kids to eat and enjoy more Vegetables:
- Make the appearance of the meal looks good the Appearance is reliable.
- Never Force your child to eat vegetables, it will just make things worse and the child will start to abhor this particular vegetable instead.
- Try to cook vegetables in various forms such as warm, cold, frozen and steamed steaks, and your children will definitely gain their preference.
- Be creative! Try add vegetables to your kids favorite dishes
- Encourage your child to join you in cooking progress so as to make them excited for the results of their efforts, and also learn more about veggies.
- Pictures or Videos of kids eating vegetables and fruits will be also a good tip that will encourage your children to improve their health habits