the World Health Organization

According to the World Health Organization, depression is a typical mental disorder, identified as persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities. No one knows exactly what causes it, but it can occur for a variety of reasons. Some people experience depression during a serious medical illness, as well as some events in life including the death of family members or close people, failure, job loss, or any other bad experiences. People with depression normally have several of the following: a loss of energy; a change in appetite; sleeping more or less; anxiety; reduced concentration; indecisiveness; restlessness; feelings of worthlessness, guilt, rumination or hopelessness; and thoughts of self-harm or suicide.

The Covid-19 pandemic has caused mental strain for many people across the world. And for those living with anxiety and depression, the impact is harsh. If isolation, anxiety, economic uncertainty, and the daily onslaught of bad news generated by the coronavirus pandemic are taking a heavy toll on your mood, you’re not alone

If you are experiencing depression or know someone who is struggling it, these tips can be useful to overcome and prevent it as well.

Manage the stress
After having a bad day at work or school, people get stressed. When you’re under stress, your body produces more of a hormone called cortisol. It might have a large effect on some of the brain regions that control emotion and memory In the short-term.
Develop stress-busting strategies, such as exercise, yoga, pilates, meditation, acupuncture, hypnosis, talk therapy, or turning to friends and family for support.

Don’t overthink
Overthinking is usually related to stress, that’s to say when people struggle a problem or an issue, they get blinded in overthinking about ways to cope with what they are struggling with. at the end overthinking turns to self-blaming or rumination, as a result, it can be a risk factor for depression.
Don’t take on too much and try to take it easy and try to talk to someone because talking is a way to release the feelings and to receive some understanding.

Exercise wisely
Sports have a lot of benefits on our bodies physically as well as mentally, it’s the best cure for stress and negative thoughts it will help you to clear your mind. Furthermore turning all negative and bad thinking that you are struggling into power can help you to release the anger or the darkness inside you. All in all, the sport will definitely help you cope with depression or at the least reduce the pain.
Stay focused and keep being motivated!

Eat Well & Sleep well
In fact, having good eating habits and sleeping well support your body to function the best. The excessive amount of sugar in food can make you feel irritable, anxious, and depressed. Besides people, especially young people, are targets to depression and other mental illnesses if they regularly get less amount of sleep.
Sleep early and aim for a solid 7 hours a night.
Reduce the amount of sugar on your food and you may start feeling remarkably better.