According to the World Health Organization, depression is a typical mental disorder, identified as persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities. No one knows exactly what causes it, but it can occur for a variety of reasons. Some people experience depression during a serious medical illness, as well as some event in life including the death of family members or close people, failure, job loss or any other bad experiences. People with depression normally have several of the following: a loss of energy; a change in appetite; sleeping more or less; anxiety; reduced concentration; indecisiveness; restlessness; feelings of worthlessness, guilt, rumination or hopelessness; and thoughts of self-harm or suicide.
A friend of the website described his experience struggling depression “It’s like wearing a smiley skin suit, trying mostly succeeding to bleed in. You put on that suit to appease and cater for the people around you, but internally under that suit, there is nothing but darkness and despair “.
If you are experiencing depression or know someone who is struggling it, these tips can be useful to overcome and prevent it as well.
Manage the stress
After having a bad day at work or school, people get stressed. When you’re under stress, your body produces more of a hormone called cortisol. It might have a large effect on some of the brain regions that control emotion and memory In the short-term.
Develop stress-busting strategies, such as exercise, yoga, pilates, meditation, acupuncture, hypnosis, talk therapy, or turning to friends and family for support.
Overthinking is usually related to stress, that’s to say when people struggle a problem or an issue, they get blinded in over thinking about ways to cope with they are struggling. at the end overthinking turns to self-blaming or rumination, as a result, it can be a risk factor for depression.
Don’t take on too much and try to take it easy and Try to talk to someone because talking is a way to release the feelings and to receive some understanding.
Sports have a lot of benefits on our bodies physically as well as mentally, it’s the best cure for stress and negative thoughts it will help you to clear your mind. Furthermore turning all negative and bad thinking that you are struggling into power that can help you to release the anger or the darkness inside you. All in all, the sport will definitely help you cope with depression or at the least reduce the pain.
Stay focused and keep being motivated!
Eat Well & Sleep well
In fact, having good eating habits and sleeping well support your body to function the best. The excessive amount of sugar in food can make you feel irritable, anxious, and depressed. Besides people, especially young people, are targets to depression and other mental illnesses if they regularly get a fewer amount of sleep.
Sleep early and aim for a solid 7 hours a night.
Reduce the amount of sugar on your food and you may start feeling remarkably better.
Talk to a friend
If you are going through a bad experience in life you need a friend to talk to, as the proverb says” a friend in need and friend indeed”
Having a friend who will stand by you, helps you as can as possible, and make you cheer up as well will definitely beat the depression.
Don’t withdraw from life. Socializing can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
Care for a pet
Having a pet improves the quality of our lives. They make us laugh, comfort us when we’re sick or upset, and are always there for us no matter what. Caring for a pet can also get you outside of yourself and give you a sense of being needed—both powerful antidotes to depression.
With depression, a person’s creativity and sense of fun may seem blocked or vanished. You need to find your passion in things you admire to do (painting, drawing, cooking, sewing, writing, dancing, composing music, creating designs etc.) You need to be creative and discover your talents and develop them, It’s obvious that it is going to be hard the first time but you have to keep trying so that you can achieve what you want.
Join a support group
Support groups are particularly helpful because there will be people there who have learned how to manage their depression and can provide excellent advice. Additionally sharing your experience with people who can feel you and understand what you are going through and try to support you will make you feel better.
Volunteering decreases the risk of depression. Research has shown that volunteering leads to lower rates of depression. Additionally volunteering may enhance a person’s social networks to buffer stress and reduce risk of disease. By savoring time spent in service to others, you will feel a sense of meaning and appreciation, both given and received, which can have a stress-reducing effect. Besides, it makes you feel proud and happy.
Consult your doctor or therapist
Get help if you’re still feeling down or depressed after a couple of weeks. Consult your doctor or therapist immediately. These things are easiest to handle when handled early.